Sleep.How

MenuClose
  • Mattresses
        • Best...
          • Mattress for Back Pain
          • Mattress for Side Sleepers
          • Innerspring Mattress
          • Memory Foam Mattress
          • See All Best Mattress Types
        • Reviews
          • Saatva
          • Nolah Evolution
          • Loom & Leaf
          • Saatva Latex Hybrid
          • See All Mattress Reviews
  • Sleep Resources
        • Sleep 101
          • Why Do We Sleep?
          • Stages of Sleep
          • Circadian System Explained
          • How Much Sleep Do You Need?
          • See All
        • Sleep Health
          • Alcohol and Sleep
          • Restless Leg Syndrome
          • Marijuana and Sleep
          • See All
        • Recent Posts

          • How Does Lack of Sleep Affect Your Mood?

            1 year ago
          • The Best Exercises for Getting Good Sleep

            2 years ago
          • Daylight Saving: How to Beat the Blues

            2 years ago
        • Sleep Aids (later)
          • Alarm Clocks
          • Best Meditation Apps
          • Best CBD Products
          • See All
  • Blog
  • 🔍

  • Mattresses
    • Best…
      • Mattress for Back Pain
      • Mattress for Side Sleepers
      • Innerspring Mattress
      • Memory Foam Mattress
      • See All Best Mattress Types
    • Reviews
      • Saatva
      • Nolah Evolution
      • Loom & Leaf
      • Saatva Latex Hybrid
      • See All Mattress Reviews
  • Sleep Resources
    • Sleep 101
      • Why Do We Sleep?
      • Stages of Sleep
      • Circadian System Explained
      • How Much Sleep Do You Need?
      • See All
    • Sleep Health
      • Alcohol and Sleep
      • Restless Leg Syndrome
      • Marijuana and Sleep
      • See All
    • Sleep Aids (later)
      • Alarm Clocks
      • Best Meditation Apps
      • Best CBD Products
      • See All
  • Blog
  • 🔍
This site is supported by our readers. We earn a commission through some of our links. Learn more.
Home > Our Team > Alex Torpey
Contributor

Alex Torpey

Alex is an Oakland, CA-based writer and self-care enthusiast who loves spending time outdoors. Since graduating from UCLA, he has criss-crossed the country working as an activist. In addition to writing, he enjoys producing audio projects.

Articles by Alex Torpey

  • doing pushups in an exercise class

    The Best Exercises for Getting Good Sleep

    By Alex Torpey
    May 13th, 2021

    What are the best exercises to do to get quality sleep?

  • Soaring through the clouds in your dreams

    Your Complete Guide to Lucid Dreaming

    By Alex Torpey
    October 5th, 2020

    Lucid dreaming, refers to the sensation of being able to control your dreams. Learn from our guide to help you master the art of dreaming.

  • Man sitting with a phone screen and computer getting tired

    Technology and Screens: How They Affect Our Sleep

    By Alex Torpey
    August 5th, 2020

    Between our phone screens, e-readers, smartwatches and laptop computers, technology is an inescapable part of modern life—seemingly always with us. It connects us to each…

  • Healthy Complete Breakfast served in bed

    Diet and Your Sleep Quality

    By Alex Torpey
    July 21st, 2020

    The average person spends a lot of time (about 30 percent of their life) sleeping. As crazy as that may seem, the third of our…

  • woman enjoying sunny morning and practicing meditation

    Can Meditation Improve Sleep Quality?

    By Alex Torpey
    July 6th, 2020

    Our busy lives can be full of responsibilities, stressors, or bad habits that often make it tough to get a good night’s sleep. Online, you…

  • Happy friends fitness training and running together outdoors living active healthy lifestyle

    Exercise and Sleep: How to Get the Best Rest

    By Alex Torpey
    May 10th, 2020

    It is no secret that rest and regular exercise are both critical to overall health and wellness. But can you have one without the other?…

MenuClose
  • Read All Reviews
  • About Us
  • Our Team
  • Contact Us
  • Terms of Use
  • Privacy Policy

Copyright © 2023 · Sleep.How