According to the Mayo Clinic, back pain is one of the most common reasons people go to the doctor or call out of work, and it’s the leading cause of disability around the world. It can also be a serious impediment to healthy sleep. Thankfully, for many people, back pain can be effectively treated with various lifestyle changes, certain types of exercise or even a new mattress.
Yes, if you experience back pain, your mattress could be the root cause of your symptoms, and finding the right mattress for you could be the remedy you need to alleviate your back pain. That said, a new mattress is not a form of medical treatment. If your chronic back pain is a serious problem that persists, you should seek the advice of a healthcare professional.
Just as you shop for shoes that are the right size and fit you correctly so they don’t hurt your feet, you should also look for a mattress that effectively fits your needs as a sleeper. So, what mattress will reduce or eliminate your back pain? Everyone’s different, but you’ll want to think about certain factors. You’ll want to find a mattress that has the right amount of contouring and support for you, so your spine stays in proper alignment. Things like the materials a mattress is made out of, it’s firmness level, your preferred sleeping position, as well as your size, are all important to consider.
Here are our recommendations for mattresses that are great at relieving back pain…
Saatva is a classic hybrid innerspring mattress with a modern luxury touch. Its coil-on-coil design makes it exceptional at supporting the body during sleep. Those coils are individually pocketed, meaning they move independently of one another for better body contouring. On top of that innovative coil system are layers of memory foam and polyfoam, which help relieve pressure. Finally, the support coils around the base and perimeter of the mattress reduce the kind of dipping and sagging that can cause awkward spinal positions.
Saatva comes in two different thicknesses (11.5″ and 14.5″) and three different firmness/comfort options: Plush Soft, Luxury Firm, and Firm. Within this range, you’re likely to find a level of support that fits your needs. Many brands will charge you for delivery, but Saatva offers free white-glove delivery service. They will set up your new mattress and take away your old one for no charge. That means you won’t have to strain your back lifting any boxes or mattresses yourself. Saatva also comes with a 120-night sleep trial and a 15-year warranty.
People that have a history of back pain should think about several things when deciding on a new mattress. Things like the thickness, and firmness, the material construction, and the person’s weight and their preferred sleep position.
As we mentioned above, relieving back pain can be as simple as finding a mattress that fits you well. Both in terms of comfort and support. Helix makes high-quality hybrid mattresses in a variety of comfort levels in the hopes of fitting everyone. By taking the simple Sleep Quiz on their website, you can determine which Helix bed might suit you best.
All of Helix’s standard and luxury mattresses are essentially the same when it comes to the materials that go into it, but each one is specifically designed to cater to a different kind of sleeper. Side, back, and stomach sleepers of different sizes and weights will be able to find a Helix mattress that gives them the right level of support and body contouring to keep their spine aligned and free from pain.
Helix also offers a 100-night sleep trial and a 10-year warranty and the mattresses comes conveniently compressed in a box.
If you’re looking to alleviate your back pain while doing your part for the environment, you may find your next mattress in the Avocado. Many mattress brands these days are focussing on their environmental impact, but in the manufacturing of Avocado Green mattresses, even greater emphasis is put on the materials that go into its construction. Avocado Green mattresses are non-toxic, organic and made without petroleum-based polyurethane, toxic flame retardants, or hazardous pesticides.
The company has achieved every certification in the book when it comes to green standards. For your back pain, it will meet the standard as well. Adding the optional Euro-style pillow top made of latex foam will bring your mattress to 13-inches thick and provide an extra level of pressure relief and body contouring. Avocado mattresses also come delivered to your door in a box along with a 25-year warranty and 1-year sleep trial.
The DreamCloud is a 15-inch luxury mattress that miraculously comes compressed in a box. It’s a hybrid and its combination of dense foam layers and individually-pocketed coils gives it excellent support and pressure relief for all types of sleepers. This makes it very good for alleviating any strain on your back. It’s also very affordable considering its luxury quality, which can help alleviate strain on your wallet as well.
If you sleep hot, you’ll also find the DreamCloud to be very breathable and effective at keeping you cooler during the night. Some sleepers report that DreamCloud can feel a little firm, so side sleepers who are on the lighter side may not find the contouring to be right for them. DreamCloud mattresses do come with a 365-night sleep trial, so if you find it’s not working for you, it can easily be returned. If you do decide to hold onto it, you’ll enjoy a lifetime warranty.
Purple mattresses have a truly unique feel with their proprietary Smart Comfort Grid. It’s a one-of-a-kind, almost spongy material that lends the mattress both a feeling of buoyancy and great body-hugging. For anyone with back pain, these mattresses can provide much-needed relief and especially side sleepers who need a bed that can conform well to and support the contours of the body. The Purple Hybrid comes with a system of pocketed coils beneath the Comfort Grid, which adds another level of support that keeps the spine in alignment.
The Smart Comfort Grid also allows for great airflow through the mattress, so it helps keep you cool while you sleep. With a 10-year warranty and 100-night sleep trial, any Purple mattress will be a great choice for anyone who suffers from back pain.