Getting enough vitamin D will not only help you maintain strong bones, but it will also help you sleep better and keep your circadian rhythm on track
Molly is a Dallas-based wife and mom of two. She graduated from Dallas Baptist University with her Bachelor of Music Education and continues to teach private music lessons and toddler music classes. She also enjoys exercise, cooking, reading and writing for Sleep.how and her personal blog.
Articles by Molly Mills
- By Molly MillsFebruary 24th, 2021
The sun is shining, the coffee is brewing, and even though you just woke up, all you want to do is go back to bed….
- By Molly MillsJanuary 11th, 2021
Crawling into bed for a good night of sleep is a comfort at the end of a long day; a moment of pure, comforting bliss….
- By Molly MillsNovember 9th, 2020
The morning routine sets your day up for success. But what makes up a good morning routine and how do you get into one? Hint: It starts with your nighttime routine.