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Home > Our Team > Will Munroe
Writer, Sleep Coach, Co-Founder

Will Munroe

Will is a proud father of two (one daughter, one dog) and certified sleep coach with a background in ecommerce. He learned the importance of a good night’s sleep in college, after countless late nights in the lab. He likes studying the connections between sleep and health, diet, and exercise to help find effective methods to improve people’s sleep quality.

Articles by Will Munroe

  • 8 tips on how to sleep soundly

    8 Tips for a Better Night’s Sleep

    By Will Munroe
    January 1st, 2020

    According to the CDC, one in three American adults do not get the recommended amount of sleep each night. Even among adults who do get…

  • Effects of Alcohol on Sleep

    The Effects of Alcohol on Sleep

    By Will Munroe
    January 1st, 2020
    Do you like to have a drink or two before bed? Does a glass of wine (or three) help you ease into sleep at night?…
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