What Is the Best Mattress for Back Pain?

According to the Mayo Clinic, back pain is one of the most common reasons people go to the doctor or call out of work, and it’s the leading cause of disability around the world. It can also be a serious impediment to healthy sleep. Fortunately, back pain can be successfully managed for most people with numerous adjustments to their way of life, specific forms of exercise, or even a simple as trying a new mattress.

Yes, should you encounter pain in your back, the mattress you sleep on could be the underlying basis of your symptoms, and sleeping on the best mattress for you may possibly be the support you require to relieve your back pain. Nevertheless, a mattress is never a type of medical treatment. If your persistent back pain is a severe issue that continues, you should talk to your doctor for help.

Just as you shop for shoes that are the right size and fit you correctly so they don’t hurt your feet, you should also look for a mattress that effectively fits your needs as a sleeper. So, what mattress will reduce or eliminate your back pain? Everyone’s different, but you’ll want to think about certain factors. You’ll want to find a mattress that has the right amount of contouring and support for you, so your spine stays in proper alignment. Things like the materials a mattress is made out of, it’s firmness level, your preferred sleeping position, as well as your size, are all important to consider.

Here are our recommendations for mattresses that are great at relieving back pain…

Saatva – Best for Back Pain

Saatva Highlights

• Free white glove delivery & mattress removal
• 15-year warranty
• Available in Plush Soft, Luxury Firm, and Firm

See Saatva

Saatva is a classic hybrid innerspring mattress with a modern luxury touch. Its coil-on-coil design makes it exceptional at supporting the body during sleep. Those coils are individually pocketed, meaning they move independently of one another for better body contouring. On top of that innovative coil system are layers of memory foam and polyfoam, which help relieve pressure. Finally, the support coils around the base and perimeter of the mattress reduce the kind of dipping and sagging that can cause awkward spinal positions.

Saatva comes in two different thicknesses (11.5″ and 14.5″) and three different firmness/comfort options: Plush Soft, Luxury Firm, and Firm. Within this range, you’re likely to find a level of support that fits your needs. Many brands will charge you for delivery, but Saatva offers free white-glove delivery service. They will set up your new mattress and take away your old one for no charge. That means you won’t have to strain your back lifting any boxes or mattresses yourself. Saatva also comes with a 120-night sleep trial and a 15-year warranty.

Individuals that have a background of back pain should consider various items when choosing their mattress. Points like its thickness, and firmness, the materials used, the sleeper’s body weight, and their desired position at night.

Helix – Best Selection

Helix Highlights

• 100-Night Sleep Trial
• Individualized comfort with Helix Color Match
• 10-Year Warranty

See Helix

As we mentioned above, relieving back pain can be as simple as finding a mattress that fits you well. Both in terms of comfort and support. Helix makes high-quality hybrid mattresses in a variety of comfort levels in the hopes of fitting everyone. By taking the simple Sleep Quiz on their website, you can determine which Helix bed might suit you best.

All of Helix’s standard and luxury mattresses are essentially the same when it comes to the materials that go into it, but each one is specifically designed to cater to a different kind of sleeper. Side, back, and stomach sleepers of different sizes and weights will be able to find a Helix mattress that gives them the right level of support and body contouring to keep their spine aligned and free from pain.

Helix also offers a 100-night sleep trial and a 10-year warranty and the mattresses comes conveniently compressed in a box.